Your Cravings - What To Healthily Substitute Them For.
Some say that humans cannot exist without love, more daring ones say it's oxygen that we need the most, but we are sure that food is the fuel to human existence.
Though, we as humans have bad cravings from time to time. You know who you are and what you do to satisfy those.
Switch up those bad craves for good ones.
Next time you're craving any of the below foods.
Why don't you try a new healthy option to replace those bad foods we are all guilty of eating from time to time. Health foods are treats for our bodies.
Lets have a look at the main cravings we get today and see what we can eat instead of the bad foods.
We will start with probably the most popular one.
It is in general more popular with females and about 50 percent of American females will crave chocolate around the time their period starts.
Researchers have been unable to find a biological explanation for this phenomenon though this does seem to be the case. I'm sure it is more common for the man to prefer a pint to a bar of chocolate.
Let's have a look then.
If you Crave Chocolate your body needs more Magnesium, which you can get from Nuts, Seeds, Vegetables and Fruits.
For Cravings of Sugar Foods, your body needs;
Chromium - Broccoli, grapes, cheese and chicken have this.
Carbon - Fresh fruit.
Phosphorus - Chicken, Beef, Fatty Fish, Eggs, Dairy, Nuts, Vegetables and Grains.
Sulphure - Cranberries, Horseradish, Cabbage and Cauliflower
Tryptophan - Cheese, raisins, sweet potatoes and spinach.
If you're craving bad carbohydrates like - Bread, Pasta or other carbohydrates then your body is in need of,
you can get this from foods which are high in protein like lean meats, fatty fish, nuts, beans and chia seeds.
For Cravings of oily foods, your body is needing calcium which you can get from organic milk, cheese and green leafy vegetables.
A favourite crave for alot of us is the salty kind which many of us consume far too much salt in our diets.
According to research your body is wanting Chloride and Silicon which you can get from these healthy sources,
fatty fish, goat milk, cashews, nuts and seeds.
So, that's it. Try something different and see how it works for you. Sign up to our newsletter or click to our homepage to read more interesting stories about food, health, and other news. HowIamFeelingFunny Homepage
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