Water - We All Need It - But Not Enough Of Us Drink Enough Of It
Water, so how much is enough?
Experts recommend that the average adult consumes about 2 litres of it each day
How much do we need?
You get about 20% of your water every day through food so a general rule is to drink 2 litres of water a day. This is the equivalent to a large bottle of fizzy drink or three-and-a-half pints.
Remember, if you're sweating more you're losing more water, so drink more!
If you’re feeling thirsty you’re already dehydrated so don’t wait until you need a drink, sip small amounts throughout the day to keep yourself hydrated.
Don't guzzle loads in one go then have no more for hours, this is ineffective.
What Does Water Do For us?
It fights infections. Benefits of drinking water include helping to fight infections all over your body, not only because it flushes out toxins but because when you're dehydrated you're more likely to catch a bug.
It's especially good for getting rid of and preventing urine infections and kidney stones
Is tap water better than bottled water?
This is the question... follow on below the picture!
Now we know that bottled water and their labels are deceptive - when it says - Bottled at source,
it means the bottling plant has been built over or very near to the spring so that the water gets bottled with,
NO processing and as quickly as possible without passing through miles of pipe.
When it says otherwise pay attention to their wording as it means a totally different thing.
Smart water is without question the best water we have studied - yet most of us don't even know it is literally tap water we are paying for.
They take tap water and they filter out all the chemicals already in there, they then process it to add more of their own to make it a better quality water.
What is the best type of water to drink?
Mineral Water. Mineral water “contains up to four times as much calcium and magnesium as regular tap water. ...
Distilled Water. “Distilled water tends to be acidic and can only be recommended as a way of drawing poisons out of the body. ...
Lets Take A Quick Look At The Fast Facts About Water
Adult humans are 60 percent water, and our blood is 90 percent water.
There is no universally agreed quantity of water that must be consumed daily though it is recommended in the UK we drink 2 litres per day. - More if we are in the gym or sweating alot as our body is using more of it, and all our organs need it.
Been just the slightest amount dehydrated can make your brain not function as good as it would if you had more water in your system.
Water is essential for the kidneys and other bodily functions.
When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling - as we are it is even more inportant we get enough of the clear fluids.
Drinking water instead of fizzy drinks can help with weight loss, which is a great allrounder.
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