Water Hydration, Heart Attacks & Organ Health

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Water Hydration, Heart Attacks & Organ Health

The best times to drink water for heart and organ health.

Did You Know That Heart Attack & Water Go Hand In Hand?

Healthy Hydrated Heart. ๐Ÿ’–
Healthy Hydrated Heart. ๐Ÿ’–

How many people do you know that say:

"I don't want to drink water before I go to bed, because I'm going to have to get up at night...?"

I asked my doctor why people piss a lot at night.

The Doctor answered me, that a heart gravity holds water at the bottom of the body and when it is in the vertical position the legs swell.

When you lie down, the lower body (legs, etc. ) are up to the kidneys, and that's when the kidneys eliminate water because it's easier.I knew it takes minimum water to help eliminate toxins from the body.

What I didn't know is, that drinking water at one point maximizes its effectiveness in the body, and the right time to drink it is:

Human Heart
Human Heart

2 glasses of water after waking up; helps activate internal organs.

1 Glass of water 30 minutes before a meal, helps digestion.

1 Glass of water before taking a bath, helps lower blood pressure.

1 Glass of water before going to bed, prevents brain stroke or heart attack.

I can also add this: my doctor told me that sleeping time water will also help prevent leg cramps.

Leg muscles are looking for hydration and hence the cramps awaken you.

A cardiologist said to share this with your loved ones, several lives can and will be saved. that heart attack and water go hand in hand.

Healthy Heart Hydrated
Healthy Heart Hydrated

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