Some of you may have heard of them, others will be more commonly aware of the typical Yellow banana but as strange as it sounds, red bananas do exist and here's where they come from and the health benefits attached.
So, where are these growing,
Ripe red bananas do not grow in the U.S., with many imported from producers in East Africa, Asia, South America, and the United Arab Emirates.
Yellow bananas account for 95 percent of the banana varieties sold, making red bananas one of the most mysterious fruits on our planet.
Mystifyingly there are over 1,000 different varieties of bananas around the world.
Red bananas are a subgroup of bananas from Southeast Asia with red skin. They’re soft and have a sweet flavor when ripe. Some people say they taste like a regular banana — but with a hint of raspberry sweetness.
Health Benefits - What we all want is great health right? so, what can these do for us that will assist our health. The raspberry-banana flavored fruit offers a number of health benefits that make them a great addition to any fruit bowl.
Red bananas provide many essential nutrients and may benefit your immune system, heart health, and digestion.
Heres 5 top health benefits we know;
1: Red Banana's Contain Many Important Nutrients
Like yellow bananas, red bananas provide essential nutrients.
They’re particularly rich in potassium, vitamin C, and vitamin B6 and contain a fair amount of fiber.
One small red banana (3.5 ounces or 100 grams) provides (2Trusted Source):
Calories: 90 calories
Carbs: 21 grams
Protein: 1.3 grams
Fat: 0.3 grams
Fiber: 3 grams
Potassium: 9% of the Reference Daily Intake (RDI)
Vitamin B6: 28% of the RDI
Vitamin C: 9% of the RDI
Magnesium: 8% of the RDI
A small red banana only has about 90 calories and consists mostly of water and carbs. The high amounts of vitamin B6, magnesium, and vitamin C make this banana variety particularly nutrient dense.
The red banana is of great nutritional value. It’s rich in essential minerals, vitamin B6, and fiber.
2: May Lower Blood Pressure
Potassium is a mineral essential for heart health due to its role in regulating blood pressure.
Red bananas are rich in potassium — with one small fruit providing 9% of the RDI.
Research shows that eating more potassium-rich foods may help reduce blood pressure.
A review of 22 controlled studies found that eating more potassium lowered systolic blood pressure (the top number of a reading) by 7mm Hg. This effect was strongest in people who had high blood pressure at the beginning of the study.
Another important mineral for blood pressure control is magnesium. One small red banana provides about 8% of your daily needs for this mineral.
A review of 10 studies noted that increasing your magnesium intake by 100 mg per day may decrease your risk of high blood pressure by up to 5%.
Additionally, increasing your intake of both magnesium and potassium may be more effective at reducing blood pressure than eating more of just one of the minerals.
Red bananas are rich in potassium and magnesium. Increasing your intake of these two minerals may help reduce blood pressure.
3: Support Eye Health
Red bananas contain carotenoids — pigments that give the fruits their reddish peelLutein and beta carotene are two carotenoids in red bananas that support eye health.
For example, lutein may help prevent age-related macular degeneration (AMD), an incurable eye disease and a leading cause of blindness.
In fact, one review of 6 studies found that eating lutein-rich foods could reduce your risk of late age-related macular degeneration by 26%.
Beta carotene is another carotenoid that supports eye health, and red bananas provide more of it than other banana varieties.
Beta carotene can be converted into vitamin A in your body — one of the most important vitamins for eye health.
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4: May Improve Digestive Health
Red bananas support your digestive system in many ways.
Prebiotics are a type of fiber that feeds your beneficial gut bacteria. Like yellow bananas, red bananas are a great source of prebiotic fiber.
Fructooligosaccharides are the main type of prebiotic fiber in bananas, but they also contain another called inulin
Prebiotics in bananas may reduce bloating, increase the diversity of friendly gut bacteria, and reduce constipation.
One study found that taking 8 grams of fructooligosaccharides per day for 2 weeks increased the population of beneficial gut bacteria by 10 times.
5: Good Source of Fibre
One small red banana provides 3 grams of fibre — about 10% of the RDI for this nutrient.
Dietary fibre benefits your digestive system by promoting regular bowel movements
reducing inflammation in your gut
stimulating the growth of friendly gut bacteria
Additionally, a high-fibre diet may reduce your risk of Inflammatory Bowel Disease (IBD).
One study in 170,776 women found that a high-fiber diet — compared to one low in fibre — was associated with a 40% reduced risk of Crohn’s disease.
So, They boast tons of health benefits with only 5 listed above, they're also easy to add to your diet and delicious!
Red bananas are smaller and sweeter than yellow bananas. They’re higher in certain nutrients — like antioxidants and vitamin C — but have a lower GI score.
The Bottom Line
Red bananas are a unique fruit that provides many health benefits.
They’re rich in antioxidants, vitamin C, and vitamin B6. They offer a low-calorie but high-fiber addition to meals, snacks, and nourishing desserts.
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